We got 18 inches of snow last night/this morning, so leaving the house today was definitely not an option. And, Michael was restless since he didn't quite know what to do with himself all day. But, I still managed to get in a good amount of exercise today. I wanted to go for endurance, so I did an hour straight on the elliptical. No intervals, nothing super strenuous, but a solid hour at an intermediate pace. It was exhausting, but I was proud of myself. I wanted to make sure I could do it.
I also wanted to do some of my regular exercises that my PT has me do. I did two sets each of dips, planks, pushups, ball squats, and ball passes. I know they probably weren't as good as when I have Kathie looking over my shoulder telling me how to improve my form. But, I still think I did a good job. And, it really made today seem like a powerful day. And, as I get ready to head to Chicago, I need all the power I can muster!
No comments:
Post a Comment