I took today as a 'listening to my body' day. I woke up this morning really stiff and sore from yesterday's workout. Then I had a CST session where she was working on both of my knees and ankles. And the calf muscles in between. I came out of there even more sore.
But, I had plans to come home and do some walking. What actually happened is that I took a two hour nap. I never nap. I only woke up because I forced myself to. Otherwise I think I would have spent the day in bed.
I don't know if I'm just really tired after yesterday's workout and today's CST session, or if I'm fighting off a cold. Either way, I just wasn't up for a workout today. So, I'm calling on my resolution to listen to my body, and I'm not feeling guilty about taking an extra day off. I obviously need it!