I love Fridays. I love my personal training sessions. They aren't every Friday, but when I do have them, they are wonderful. Today's session was especially good, and extremely hard. Sometimes, I think she doesn't really understand that even though I'm strong, there is still a lot I just can't do. I really don't see one legged squats in my immediate future. But, I can dream.
Then, I love my Friday night yoga class. We started on the floor tonight, but quickly moved up into some really active poses. But, I think I figured out what makes this class so special. She really focuses on the breath. She makes sure that we breathe deeply, and always tie the breath to movement. I know all yoga classes do that, but this one just feels different.
Between the two, I got a lot of exercise today, and am really ready for BLRC!!!