Starting to feel the holiday pressure

I'm starting to feel the pressure from the holidays.  It was so nice to have family in for Thanksgiving, and now I have a nice, clean house, just waiting to be decorated.  I definitely got a ton of exercise getting everything ready, and I know I'll get plenty doing the actual decoration.  But, it's harder and harder to squeeze in my exercise time.

I only got in 30 minutes today.  I was having such a good time having family here, and then, when they left, I had to catch up on a bit of stuff, and before I knew it, the day was over.  But, at least I did get in half an hour on the bike.  Tomorrow will be better!

Ready for Thanksgiving!

I had two intense workouts today.  First, a personal training session that kicked my butt, and then a yoga class that was anything but relaxing.  So, I figure that I deserve a wonderful Thanksgiving tomorrow.  I'm not planning on going overboard, but it will be nice to spend time with family, and just take a day to appreciate everything I have.  And, to appreciate how far I have come in this last year.  That is definitely worth being thankful for!

Uh oh, and good news!

I just realized that I haven't been posting on this site as regularly as I should.  I've been really good about keeping the facebook site updated, though. I will try my best to do better.

The good news is that I actually held a pose in yoga tonight that I've never been able to do before.  It's a balancing pose called swan, and for me, it's really, really difficult.  I was so proud of myself!!  Other than that, it was a good night.  I did both my regular Monday classes, and am feeling really tired, but good.

I'm not sure what the rest of the week will hold.  I am going to have to make adjustments because of the holiday and visiting family.  I will do my best.  I won't drive myself crazy striving to be perfect, but I will do my best!

Monday, as usual

Tonight I really had to force myself to go to the gym.  I'm not sure why.  It was such a beautiful day, my book was calling me, I was feeling lazy, and on and on.  But, I won the argument and off I went to the gym.  I did my two classes - muscle challenge, and yoga.  The great thing was that I was able to go up a little on some of my weights.  Not a huge deal, but it did make me smile.

After the first class, I was really tired, but forced myself to stay for yoga.  It was hard, but I did it.  And, I was able to keep up a little better tonight.  That has to count for something.  So, overall, I was proud of my performance, but even more proud that I pushed and made myself go.  Sometimes, getting out the door really is the hardest part!

Sunday, Funday!

After the walk yesterday, I wasn't sure what I'd be up for today.  But, I was pleasantly surprised when I work up this morning and was feeling pretty good.  So, I decided to do two thirty minute sessions on the elliptical.  I wanted to break it up and get two good hits on my metabolism for the day.  And, it just felt 'right' today.  So, it was a good exercise day, and a great weekend.  I'm looking forward to the coming week.

Another 5K!

I did another 5K today, the last one for the year.  This one was special because it supported an organization near and dear to my heart, the Howard County ASA.  It was even more special because I did it with my husband and son.  In fact, it was their first 5K.  I know it was absolutely nothing for Steve, but for Michael it was a big deal.  He's always struggled with poor stamina, so for him to go the whole 5K was truly amazing.  I am so proud of him!

Once we got home, I didn't do a whole lot for the rest of the day.  My legs have really been aching, but my heart is happy.  I think tomorrow is going to be either a very light day, or a rest day.  It will depend on how I feel in the morning.

Friday and Progress

I had my last water PT session today.  It was a really good session, but I am so glad that my pain has decreased enough that I can manage on my own.  And, the PT gave me written exercises so I can definitely continue on my own.  That is a good plan!

Then, tonight was Friday night yoga.  I love that class, but I also love the women in it.  Tonight, after class, I was talking about the problem with my ankle.  I probably haven't written about this, but it seems that my ankle doesn't flex properly, which throws off my gait, and then leaves my knee vulnerable to injury.  While I was talking with the women after class, I got several really good suggestions for things I might be able to do to increase the range of motion in my ankle.  I am excited to try them.

So, I got in two hours of exercise today, and got some great advice.  Overall, a wonderful day!