When I got home tonight the last thing I wanted to do was
exercise. The little voice in my head
was saying that it was supposed to be a rest day. I didn’t HAVE to exercise. But, since I only got one hour yesterday, I
really WANTED to do an hour today to make up for it. And, I needed to get out of my head. So, riding the bike for an hour was just what
I needed. And, it worked. By the time I got off the bike, I was out of
my mood and ready to be with my family.
That worked out well!
What was the surprise of the day? Honestly, I think it was just that I was so
proud of myself for pushing and getting on that bike. I really, really didn’t want to. But, I needed to prove something to myself,
so it became important. And, I did
it. So, I am just really thankful for
that last bit of motivation. It was
still a hard day, but a tiny bit better.
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