Today was a pretty good day.
I took Michael to his yoga class and really worked up a good sweat. The nice thing was that she did the sun
salutations at a really slow pace, so I was actually able to keep up with
them. That was nice.
Then, this afternoon, I officially started preparation for
the 5K in July. I went to a local track
and did the first workout from the couch to 5K app. I wasn’t able to run for the full minute each
running interval, but I did OK. I will
probably have to repeat week 1 a few times until I can get there, but I will
keep at it.
After the jogging, I was really wiped out and kinda
depressed. I talked with Steve and will
probably be making some changes to my program.
I need to think about it and iron some things out. As soon as I finalize it, I’ll let you know.
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