Day 244 - Busy, but got a walk in

Today was a crazy busy day.  I had a full day of work, and then there was a TACA meeting in Loudoun  county.  There wasn’t a lot of down time to get my exercise in.  But, I decided to go for a brisk walk at lunch time.  It wasn’t as long as I would have liked, but it’s something.  Tomorrow, I will do intervals and yoga to make up for it.  On the plus side, it was great to hear Dr. Rossignol talk at the meeting, and see some friends I haven’t seen in a while.  That just made my heart happy.