Short Monday

Tonight I went to my muscle challenge class just like I do every Monday night.  It was a great class.  I didn't do a lot of weight exercises last week, it was mostly cardio.  So, when I got to class tonight, my muscles had had a full week of rest.  I felt really strong tonight.  In fact, I used heavier weights than I ever have for some of the exercises.  That felt really, really good!  I had my meeting tonight, so I couldn't go to yoga.  But, the muscle challenge class definitely made the day a huge success.