Easy Day

I'm still really, really sore from Friday's training session and yesterday's CST session.  To the point that I can barely lift my arms above my head.  I just hope I recover before tomorrow's class or I will be in real trouble!  That said, I figured I needed a relatively easy day today.  I played the walk it out game for an hour and covered 3.1 miles.  So, even though it was an easy workout, it was still the equivalent of a 5k.  I'll take it!