I’m kinda disappointed with the results this week. I stayed exactly the same. I guess on one hand, I should be happy that I
didn’t gain anything. I know I’ve been
whining a lot about the doctor changing my medicine, but it really has been
fairly major. I think I’m starting to
get used to it, but I’m not sure if I feel like I’m supposed to. I guess by this time next week I’ll know for
sure.
The challenge today was just a stress level. I was really disappointed when I got on the
scale this morning, and it carried over more than it should have. I didn’t get as much accomplished as I had
hoped, but at least I did get my exercise in.
The surprise was that I actually enjoyed the yoga class at
the ‘new’ gym this morning. It was more
active than some of the more relaxing classes, but not so demanding that I
couldn’t keep up. It was actually a very
nice balance. Then, I did an hour on the
bike, and was proud of myself for getting both hours in relatively early in the
day.
This week I am really going to focus on making the changes
the doctor recommended, following through on the order, and hoping to see a
good number on the scale next week.
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