Just Keep Moving

I woke up tired this morning.  And sore.  I think I definitely pushed too hard yesterday.  But, I have a big deadline coming up, so I have extra motivation to keep up with the exercise.  So, I decided it was a great day for walk it out.  I ended up walking for just about an hour.  Toward the end, I kicked it into fast songs only.  It really makes you sweat to keep up with the faster music.  So, it was a good workout.  But, I'm still feeling pretty beat up.  Tonight, I'm going to ask Steve to rub some arnica into my shoulders, after I get out of the sauna.  Between the two, I'm hoping to feel more myself by morning.  Let's just hope my plan works.