Today wasn't as good as yesterday, but still a pretty good day. I had a lot less energy today, but did get a lot done. I am planning on going to bed early tonight, and hoping for lots more energy tomorrow.
I was planning on just going to yoga tonight, but then I got a challenge from my trainer. So, at lunch time I did 45 minutes on the elliptical, 20 ball passes (from legs to hands over head) and 15 bench dips. A little later, I did another 90 second plank. I had to wait until I cooled down some, so I wasn't so slippery! I was exhausted! But, also really proud of myself. It felt good to get an exercise challenge, and then do it.
Then, tonight I went to my regular Friday night yoga class. When I remember back to my first few classes, and that I couldn't even get into down dog, I am so excited. I still can't hold the pose for a really long time, but I am so much better than I was. And, when I first started, I dreaded pigeon pose. It hurt so bad! Now, I actually enjoy it. The hip stretch feels good. So, it's defiitely nice to reflect back on the progress I have made.
The best part of the day was a simple back rub from Steve. It's amazing how just a few minutes can relax me and make me feel completely loved. Definitely something to be thankful for!
Food: Perfect
Exercise: 45 Minutes Elliptical, Dips, Ball Passes, and Yoga
Gratitude: Steve's back rub
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