As far as exercise goes, it was a great day, too. I did a 4 mile video, 30 minutes on the elliptical,
and a yoga dvd. Even though everything
was spread out over the day, I was still pretty exhausted by the time I finished
the last dvd. At the end of yoga, you
are lying on the floor in ‘complete relaxation’. I couldn’t get up. I just laid there for a few minutes until my
body decided to work again. But, once I
got up and got moving again, I did feel better.
I do think there is a bunch of magnesium spray in my immediate future
though.
One thing I have been thinking about is ‘why now’? The pessimist in me says that I have been
overweight my entire life, and what makes me think I can change at this
point. And, I’m 42 years old. Why bother?
But, then the optimist chimes in and says that I can do anything I put
my mind to. And, I’m barely halfway
through life. Why not be as healthy and
thin as possible? Wouldn’t it be great
to turn 45 in the best shape of my life?
To be able to go places and do things that I’ve never considered
doing? That is the voice I want to
listen to.
What a fantastic difference Renee! You are losing major inches girl! Don't just look at the weight, it's the all over body change that counts. Remember that as you continue to work out and build that muscle, muscle tones but also weights more. I am so proud of you my friend! You are an inspiration!
ReplyDeleteThanks! I can't believe we'll be taking the 6 week progress picture tomorrow. I am so excited!!!!
ReplyDelete