Tonight was the season premiere of Extreme Weight Loss. For those of you who don't know, not being selected for the show was my inspiration for starting this journey on my own. Watching was definitely bittersweet for me. On one hand, I have lost fifty pounds since I decided to do this on my own. On the other hand, the people on the show lose so much more. But, even though I have the most supportive family in the world, it's not the same as having an entire year dedicated to losing weight. So, overall, I am really proud of myself.
But, I'm still not happy. I really want to use this as motivation to step thing up and get back to losing. This plateau has lasted way too long. I'm tired of hovering right at that fifty pound mark. So, I am going back to strict paleo, and I am going to vary my exercise a little more. I'm not ready to go back to two hours every day, but some days, yes. I need to know that I am doing my best, and I am going to push myself more.
So, tonight, even though it was supposed to be a rest day, I decided to use it to make up for taking time off during the conference. I did an hour on the exercise bike, and really enjoyed it. I am going to take each episode of the show and use it for motivation, and to remind myself to push every single day. I can do this!
Tuesday, May 28, 2013
Monday, May 27, 2013
Day 317 - I'm Baaaack!
I'm back from Autism One and Chicago, and I am ready to go! I really enjoyed taking a few days off from everything and focusing on learning and healing. In fact, I learned so much over the last few days. Most of it applies to Michael, but some of it is just good health practice and will apply directly to this journey of mine. So, I'll be adding new things as I go, and letting you know as I do.
The first thing that I learned about was the importance of fermented foods in regulating gut bacteria. So, I started out the day with a small serving of Bubbies Sauerkrat. And, I gave Michael a small serving as well. I was surprised how easy it was to convince him to try it. So, hopefully, the two of us will be working on our gut flora together.
I also got in a great workout this afternoon. I was on the elliptical for an hour and really enjoyed it. It was great to feel my body moving again. Even though the hour felt pretty long, it was great to get back to my routine. Obviously, with the holiday, I wasn't able to do my normal Monday night classes, but this was a great substitution.
I feel like I'm re-energized and ready to start a new phase of this journey. I know that I ate more and exercised less over the last week, and I'm a little afraid to get back on the scale. But, I'm committing to do just that this coming weekend. It's time for a new update photo and to get really serious about my health and weight loss. So, here's to a great, sweaty week ahead!
The first thing that I learned about was the importance of fermented foods in regulating gut bacteria. So, I started out the day with a small serving of Bubbies Sauerkrat. And, I gave Michael a small serving as well. I was surprised how easy it was to convince him to try it. So, hopefully, the two of us will be working on our gut flora together.
I also got in a great workout this afternoon. I was on the elliptical for an hour and really enjoyed it. It was great to feel my body moving again. Even though the hour felt pretty long, it was great to get back to my routine. Obviously, with the holiday, I wasn't able to do my normal Monday night classes, but this was a great substitution.
I feel like I'm re-energized and ready to start a new phase of this journey. I know that I ate more and exercised less over the last week, and I'm a little afraid to get back on the scale. But, I'm committing to do just that this coming weekend. It's time for a new update photo and to get really serious about my health and weight loss. So, here's to a great, sweaty week ahead!
Monday, May 20, 2013
Day 310 - Happy and Exhausted
The most important thing today is that it's Michael's Birthday. I can't believe my baby is eleven years old! How did that happen? He woke up in a good mood, and had a great day at school. When he got home, we did presents, and he was happy. Then, I snuck out to the gym.
I did my regular combination of muscle challenge class followed by yoga. Both classes were really intense tonight. But, I got tricked into upping my weight on the one arm row to 30 pounds! I was looking for a 25, but they were all in use, so I tried the 30. It hurt, but I did it. I am so proud of myself! And, I was able to hold a plank for 90 seconds. That's a record for me. So, again, I'm proud of myself tonight.
As usual, by the time I got to yoga, I was tired. But, she started class on the floor tonight, so I had a chance to catch my breath. That helped a lot, and I ende dup having a really good practice. I notice that I am able to hold my down dogs a lot longer, and I am getting more consistent in my three legged dogs. It's progress, and I'll take it!
So, now I am home reflecting on the day. I'm exhausted, but really happy. Michael had a great day and I had two great workouts. Tomorrow, I leave for Autism One. If the schedule is anything like it normally is, I won't have much free time to exercise. I will do the best I can, but I'm not going to stress. I need a break every now and then, and this week will be it. Of course, once I get back, I will hit it hard and get right back on track!
I did my regular combination of muscle challenge class followed by yoga. Both classes were really intense tonight. But, I got tricked into upping my weight on the one arm row to 30 pounds! I was looking for a 25, but they were all in use, so I tried the 30. It hurt, but I did it. I am so proud of myself! And, I was able to hold a plank for 90 seconds. That's a record for me. So, again, I'm proud of myself tonight.
As usual, by the time I got to yoga, I was tired. But, she started class on the floor tonight, so I had a chance to catch my breath. That helped a lot, and I ende dup having a really good practice. I notice that I am able to hold my down dogs a lot longer, and I am getting more consistent in my three legged dogs. It's progress, and I'll take it!
So, now I am home reflecting on the day. I'm exhausted, but really happy. Michael had a great day and I had two great workouts. Tomorrow, I leave for Autism One. If the schedule is anything like it normally is, I won't have much free time to exercise. I will do the best I can, but I'm not going to stress. I need a break every now and then, and this week will be it. Of course, once I get back, I will hit it hard and get right back on track!
Sunday, May 19, 2013
Day 309 - Unplanned Rest Day
We celebrated Michael's 11th birthday today. We had family over and just spend the day relaxing and enjoying each other's company. After everyone left, I could have got on the bike or the elliptical for an hour, but Michael wanted to keep playing. And, since it was his party, I wanted to do what he wanted.
I know this is going to be a rough week exercise wise, but I am just going to do the best I can. With Michael's Birthday, Steve's Birthday, and Autism One all this week, I will be lucky to get a few days of exercise in. And, I'm actually OK with that. This week only comes once a year, and it's important to me. That said, I will do the best I can, but I refuse to over stress. Not this time, at least.
I know this is going to be a rough week exercise wise, but I am just going to do the best I can. With Michael's Birthday, Steve's Birthday, and Autism One all this week, I will be lucky to get a few days of exercise in. And, I'm actually OK with that. This week only comes once a year, and it's important to me. That said, I will do the best I can, but I refuse to over stress. Not this time, at least.
Saturday, May 18, 2013
Day 308 - I love weekend!
Today was a great day. Michael had his ASD yoga class this afternoon, and it was wonderful. I love exercising with my son. The class generally has relatively simple poses, but it's still a great workout. Other than the yoga, it was a pretty relaxing day. We got home later than I expected, and missed an event I was looking forward to. But, it did mean that we spent most of the afternoon just hanging out as a family. We went to the library and played wii. Not the most energetic afternoon, but still fun. Some days are just nice. I need more nice days.
Friday, May 17, 2013
Day 307 - End of the Week
This has been a long, busy week. And, next week is going to be longer and busier. The good news is that I was able to get to yogo tonight, so I got in a great workout. I really wasn't sure I'd be able to, since work and home life have been really crazy today. But, since next week is going to be worse, I'm glad I got the workout in.
The best part of the day was realzing that Michael had two really good weeks in a row. Not perfect, but really good. I just hope that he keeps getting better, and that we keep getting such great reports from school. And, tomorrow is his yoga class. That makes me happy.
The best part of the day was realzing that Michael had two really good weeks in a row. Not perfect, but really good. I just hope that he keeps getting better, and that we keep getting such great reports from school. And, tomorrow is his yoga class. That makes me happy.
Wednesday, May 15, 2013
Day 305 - Great Yoga!
Tonight's yoga class was really, really good. It started out with a few minutes of relaxation, but then quickly got into a lot of ab work and balance postures. It was nice change. I have a feeling I will be feeling the side planks tomorrow - but that's a great thing. I love that we are doing a few new postures that are different.
It was also a great day because my parents came to visit for a couple hours. Michael loved showing off his yoga poses that he's been working on. He was so proud of himself! I love seeing him happy and proud of his accomplishments.
Tomorrow is going to be another long day. I have a full day of work, then Michael has a Dr. appt, and then I have a meeting. So, I am not sure if I will get any exercise in or not. But, that's why Thursdays are optional. At least I got a great workout tonight!
It was also a great day because my parents came to visit for a couple hours. Michael loved showing off his yoga poses that he's been working on. He was so proud of himself! I love seeing him happy and proud of his accomplishments.
Tomorrow is going to be another long day. I have a full day of work, then Michael has a Dr. appt, and then I have a meeting. So, I am not sure if I will get any exercise in or not. But, that's why Thursdays are optional. At least I got a great workout tonight!
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